January 11, 2018

5 ½ Signs of a Healthy Relationship

From childhood fairytales to teenage dreams and real-life dating, everyone wants to be in a healthy relationship. But when the early relationship flutters have passed, and you have begun to settle into […]
January 7, 2018

3 ½ Ways to Change a Dysfunctional Relationship

As humans, we are the only species that need relationships. These relationships impact every part of our lives. When we connect with others in healthy ways we feel good. When those connections […]
December 30, 2017

Can You Have Fun Changing Habits?

Most of us have habits that do not provide long-term benefits. Habits like chewing nails, stress eating, constantly checking our phone, or yelling at the kids to get their attention. Most of […]
December 26, 2017

Is Emotional Intelligence More Important Than IQ?

Emotional Intelligence (EI) refers to the ability to understand your own emotions and the emotions of others and use this information to improve lives. Emotional Intelligence is difficult to measure numerically. Intelligence […]