From childhood fairytales to teenage dreams and real-life dating, everyone wants to be in a healthy relationship. But when the early relationship flutters have passed, and you have begun to settle into […]
As humans, we are the only species that need relationships. These relationships impact every part of our lives. When we connect with others in healthy ways we feel good. When those connections […]
Most of us have habits that do not provide long-term benefits. Habits like chewing nails, stress eating, constantly checking our phone, or yelling at the kids to get their attention. Most of […]
Emotional Intelligence (EI) refers to the ability to understand your own emotions and the emotions of others and use this information to improve lives. Emotional Intelligence is difficult to measure numerically. Intelligence […]