Most people dream of having a successful career. Sometimes the dream gets ‘downsized’ to just trying to survive a career until they can retire. But this does not have to be the […]
Congratulations! You have received a promotion to a management role after working hard for advancement! Now what? Maybe you have no management training. Maybe the role is not what you thought it […]
Is there a way to happiness? Is there a journey you can take that will help you find the elusive state of happiness? Or is happiness out of your control? Many people […]
All your relationships have one thing in common—you. If you are involved in an unhappy relationship with anyone, the one thing you can do something about is you. Your first instinct may […]
Does it feel like your emotions are running (or ruining) your life? Are you tired of feeling depressed? Are your friends and family noticing that you are moody or unpredictable? Would you […]
When annual reviews are just around the corner, you may wonder if this is the year you will get the promotion you have been waiting for. It can feel like no matter […]
From childhood fairytales to teenage dreams and real-life dating, everyone wants to be in a healthy relationship. But when the early relationship flutters have passed, and you have begun to settle into […]
As humans, we are the only species that need relationships. These relationships impact every part of our lives. When we connect with others in healthy ways we feel good. When those connections […]
Most of us have habits that do not provide long-term benefits. Habits like chewing nails, stress eating, constantly checking our phone, or yelling at the kids to get their attention. Most of […]
Emotional Intelligence (EI) refers to the ability to understand your own emotions and the emotions of others and use this information to improve lives. Emotional Intelligence is difficult to measure numerically. Intelligence […]
Emotional Intelligence (EI) refers to the ability to understand your own emotions and the emotions of others and use this information to improve lives. Emotional Intelligence is difficult to measure numerically. Intelligence […]
When you have high Emotional Intelligence, you can recognize and understand emotions in yourself and in others. This ability is used to regulate emotions, improve happiness, and build strong relationships. Since having […]
Good news! Experts are realizing there are important human strengths beyond IQ. One of these strengths is an aspect called Emotional Intelligence. Emotional Intelligence (or EI) is when you accurately label emotions […]