March 5, 2018

Know These Tips for a Successful Career

Most people dream of having a successful career. Sometimes the dream gets ‘downsized’ to just trying to survive a career until they can retire. But this does not have to be the […]
February 16, 2018

Steps to Success for New Managers

Congratulations! You have received a promotion to a management role after working hard for advancement! Now what? Maybe you have no management training. Maybe the role is not what you thought it […]
February 7, 2018

3 ½ Steps to Take on the Way to Happiness

Is there a way to happiness? Is there a journey you can take that will help you find the elusive state of happiness? Or is happiness out of your control? Many people […]
January 30, 2018

What to do in an Unhappy Relationship

All your relationships have one thing in common—you. If you are involved in an unhappy relationship with anyone, the one thing you can do something about is you. Your first instinct may […]
January 24, 2018

5 ½ Ways Emotional Awareness Makes Life Better

Does it feel like your emotions are running (or ruining) your life? Are you tired of feeling depressed? Are your friends and family noticing that you are moody or unpredictable? Would you […]
January 15, 2018

Are You Promotable?

When annual reviews are just around the corner, you may wonder if this is the year you will get the promotion you have been waiting for. It can feel like no matter […]
January 11, 2018

5 ½ Signs of a Healthy Relationship

From childhood fairytales to teenage dreams and real-life dating, everyone wants to be in a healthy relationship. But when the early relationship flutters have passed, and you have begun to settle into […]
January 7, 2018

3 ½ Ways to Change a Dysfunctional Relationship

As humans, we are the only species that need relationships. These relationships impact every part of our lives. When we connect with others in healthy ways we feel good. When those connections […]
December 30, 2017

Can You Have Fun Changing Habits?

Most of us have habits that do not provide long-term benefits. Habits like chewing nails, stress eating, constantly checking our phone, or yelling at the kids to get their attention. Most of […]
December 26, 2017

Is Emotional Intelligence More Important Than IQ?

Emotional Intelligence (EI) refers to the ability to understand your own emotions and the emotions of others and use this information to improve lives. Emotional Intelligence is difficult to measure numerically. Intelligence […]
September 2, 2017

4 ½ Steps for Breaking Bad Habits

Are you ready to drop a bad habit (or two)? Are you done with “trying harder” to change something you are doing? There is good news! Researchers have spent a great deal […]